Springing Forward: How to Choose the Right Athletic Shoes for Your Foot Type

If the warmer temperatures of spring have you walking, hiking, or otherwise moving more, it may be time to up your shoe game. Athletic shoes tend to offer more stability and support than other shoes — whether you’re an athlete or not. 

Because athletic footwear varies significantly in shape and function, choosing shoes that suit your needs is important.

At Babak Kosari, DPM, in Northridge and Santa Clarita, California, board-certified foot and ankle surgeon Babak Kosari, DPM, FACFAS, provides comprehensive foot and ankle care for patients of all ages. Consider his expert tips to make the most of your athletic shoe shopping.

Athletic shoes for flat feet and low arches

If you have flat feet or low arches, your feet are likely to roll inward (overpronate). As a result, the wrong shoes can lead to or worsen chronic pain and fatigue, arthritis, tendonitis, bunions, and shin splints. 

To avoid these risks, look for shoes with firm arch support, motion control, and high stability. Our team may also recommend custom orthotics or physical therapy if you’re already experiencing issues like foot pain or structural deformities. 

Athletic shoes for high arches

If your feet are anything but flat due to high arches, they may be prone to calluses, instability, and pain. High arches may also raise your risk for injuries, such as ankle sprains and stress fractures. This is especially true if you engage in repetitive movements from a particular sport.

To protect your high-arch feet, choose athletic shoes with plenty of cushion and flexibility. Custom orthotics can help support high arches, too.

Athletic shoes for neutral arches

Feet with neutral arches are considered “normal,” meaning you’re less likely to experience the downsides of flat or high-arch feet. However, having neutral arches doesn’t mean you should choose just any athletic shoes.

Ideal footwear for normal feet offer balanced, moderate arch support and cushioning. Too much or little cushion could lead to activity-induced foot pain. 

Other considerations

Beyond your foot type, make sure you choose athletic shoes suited for your activities, lifestyle, and overall health. Running shoes, for example, are designed to support forward motion, absorb shock, and provide ample flexibility. Walking shoes have sloped heels to prevent tipping.

If you have a chronic condition, such as arthritis, you may need more cushion and support than typical shoes offer, regardless of your foot shape. This is where custom orthotics really shine. 

To ensure the right shoes your needs, professional guidance can go far. To get started, call 818-831-1000 to reach your nearest Babak Kosari, DPM, office in Northridge or Santa Clarita, California, today. You can also use our easy online scheduler to book an appointment anytime.